Back and Feet Pain Before Periods: During periods, different symptoms appear on every girl’s body. During this period, many hormonal changes take place in the bodies of girls and women. Some girls and women feel a lot of pain in the body before periods. Girls and women experience many types of symptoms in their body before their periods.
Causes of leg pain before periods
hormonal imbalance
Many types of hormonal imbalances occur in the body before and during periods. There are fluctuations in estrogen and progesterone hormones in women’s bodies. Hormonal fluctuations cause water resistance and swelling. There is a complaint of pain in the legs.
premenstrual syndrome
Many women suffer from leg pain before periods. This is known as premenstrual syndrome (PMS). This liquid starts accumulating in the feet. Due to which there is swelling and pain.
blood circulation problem
Due to hormonal changes, it has a great effect on blood circulation. Due to this, blood circulation in the legs and limbs reduces significantly. There may be pain, numbness or tingling in the legs.
Body pain and cramps may occur
Due to hormonal changes in the body, women start having pain and cramps. Due to which pain starts in the legs.
How to control leg pain during periods
During this period, eat fruits, vegetables and whole grains. Eating this balances hormonal changes. Hormonal changes start causing pain in the legs. To reduce water resistance in the body, drink plenty of water during periods. This reduces swelling in the body and provides relief.
Do exercise daily. This improves blood circulation. This provides relief from pain in the legs.
If you want relief from pain during periods, you can do yoga, meditation and breathing exercises daily. This will reduce the stress during periods.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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